Age-Related Challenges That Can Hamper Proper Nutrition
So, you are already joined those who are 65 years and older. Well, congratulations for making it this far. U can still live for very many years. To avoid health complications, to be happier, and to live longer, you should eat healthy foods, get active, prevent diseases, and maintain good mental health. Concerning nutrition, you need to stick to proper diet plan. However, there are a lot of challenges that come with age and may hinder proper nutrition. Let’s take a look at some of these challenges:
- Side effects of medication
There are some medications that cause reduced appetite, nausea, and even change how the food tastes. Such medications can definitely discourage or prevent you from eating as you should. In most cases, it can make you skip meals. This is in turn interferes with proper nutrition that your body requires.
- Dental issues
As one grows older, dental issues may come up. Some of these issues may include jaw pain, mouth sores, missing teeth, and receding gums which can make your teeth shaky. All these can make chewing very painful or even impossible. This can reduce your likelihood of eating healthy foods that are good for your health.
- Decreased sensitivity
As you age especially after 65, your senses usually become numbed down, and you might require more time and energy to trigger any stimulus. Concerning food, your sense of taste and smell decreases as you age, and this may reduce your appetite. Sometimes, you might not find it easy to differentiate stale food from fresh because your senses are already compromised. As obvious as it appears, this will definitely hinder you from eating healthy as you should.
- Lack of money
In more often than not, older people tend to worry more about finances because they have reduced income and limited resources. If you are faced with this situation, you may have no choice but to buy cheaper, unhealthy foods, and avoid buying groceries. Cheaper foods are normally less nutritious. Feeding on such foods for a long time can make you suffer from various nutritional deficiencies.
- Memory loss
Alzheimer’s disease, dementia, and memory loss are very common among seniors. Memory loss can be an impediment to proper nutrition because you may end up forgetting to follow your recommended diet or meal program. Seniors who have suffered memory loss may also forget to feat or buy foods. All these pose a serious nutritional challenge. Get a Plan F medicare supplement to supplement your healthcare.